Transform Your Body With a Personalized Diet & Workout Plan
No crash diets. No generic workouts. Just a science-based fitness plan designed for your body, lifestyle, and goals.
Takes you to the assessment form
100% Personalized Plans
Indian Diets
Beginner Friendly
Online Support
Is This Coaching Right For You?
You want fat loss, muscle tone, or better fitness
You're tired of random YouTube workouts
You want Indian food you can actually follow
You need structure, discipline & accountability
You're a beginner or restarting fitness
Meet Your Coach
Hi, I'm Golla Teja.
I help people transform their body using smart nutrition, effective workouts, and consistency.
I don't believe in starvation diets or extreme training. My approach focuses on long-term health, sustainable fat loss, and building habits that last.
Every plan I create is fully personalized based on your body, routine, food preferences, and goals.
How It Works
Fill Assessment Form
Share your body details, lifestyle & goals
Personalized Plan Creation
Calories, macros & workouts calculated scientifically
Start Your Transformation
Receive your custom diet & workout plan
Weekly Tracking & Support
Progress checks, adjustments & accountability
What's Included In Your Coaching
Personalized Indian diet plan
Customized home or gym workout plan
Weekly progress tracking
Food swap options for flexibility
Health & injury considerations
Online support & guidance
Plan adjustments based on progress
Results & Approach
Science-based coaching approach
Evidence-backed methods for sustainable results
Realistic Indian nutrition
Plans that fit your cultural food preferences
Focus on fat loss, strength & consistency
Build lasting habits, not quick fixes
Sustainable fitness philosophy
Long-term health over extreme methods
Continuous improvement & learning
Stay updated with latest fitness research
Why Choose This Coaching?
What this coaching is NOT:
No copy-paste plans
No crash diets
No extreme cardio
No false promises
What this coaching IS:
Fully personalized calculations
Flexible Indian food options
Beginner-friendly workouts
Long-term sustainable results
Honest guidance & support
Ready To Start Your Fitness Transformation?
Take the first step toward a healthier, stronger you.
Your information is 100% confidential.